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    Begin your change
    Javier Garcia
    • Feb 6, 2020
    • 3 min

    Begin your change

    To what extent do you consider it important to plan your nutrition as you do with your finances or your agenda? The act of planning, thin...
    9 views0 comments
    Health revolution process
    Javier Garcia
    • Feb 6, 2020
    • 1 min

    Health revolution process

    PLAN: Be aware of my habits. Know the calories consumed usually Know my basal metabolism, the calories that my body consumes at rest. Det...
    6 views0 comments
    Why you should care about the microbiome?
    Javier Garcia
    • Feb 6, 2020
    • 1 min

    Why you should care about the microbiome?

    Our intestine is our second brain, it is connected to the brain through the nervous system. There is an interconnection between the brain...
    16 views0 comments
    Upgrade your recipes, go back to origin
    Javier Garcia
    • Feb 6, 2020
    • 1 min

    Upgrade your recipes, go back to origin

    Have you realized that our metabolism is ancestral? Our metabolism evolution is going slower than the progress and evolution in modern li...
    3 views0 comments
    Health revolution
    Javier Garcia
    • Feb 5, 2020
    • 1 min

    Health revolution

    Do you know we are living a revolution? Digital transformation is transforming our world and all industries and science is making a healt...
    4 views0 comments
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